Easiest Way to Prepare Tasty Healthy Lentil Crepes (Adai)


Healthy Lentil Crepes (Adai).

Healthy Lentil Crepes (Adai) You can have Healthy Lentil Crepes (Adai) using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Lentil Crepes (Adai)

  1. It’s 1/4 cup of Toor Dal.
  2. You need 1/4 cup of Moong Dal.
  3. It’s 1/4 cup of Masoor Dal.
  4. It’s 1/4 cup of Urad Dal.
  5. You need 1/4 cup of Rice.
  6. Prepare 1/4 cup of Millet.
  7. Prepare 1 tbsp of Hemp seeds.
  8. Prepare 1 tbsp of Flax seeds.
  9. Prepare 1 tbsp of Chia seeds.
  10. It’s 2 of red chillies.
  11. Prepare 1 tbsp of cummin seeds.
  12. It’s 1 inch of piece ginger.
  13. You need 1 pinch of turmeric powder.
  14. You need 1 pinch of hing.
  15. You need as needed of Salt and water.
  16. It’s of Chopped onion (optional).
  17. Prepare of Chopped Coriander (optional).
  18. Prepare as needed of Oil or ghee.

Healthy Lentil Crepes (Adai) instructions

  1. Soak the dals and seeds with the red chillies, cummin, ginger for 6 hours.
  2. Grind the mixture adding salt, turmeric, hing to a batter..
  3. Grease the dosa griddle with oil. Spread the batter like dosa. Add oil or ghee as needed. Cook on one side until it browns. Flip and cook the other side..
  4. You can also add onions and coriander to the batter before making dosa. It makes the dosa more flavorful..
  5. Serve with chutney and jaggery.

Source : cookpad.com

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